I am constantly buffeted by my thinking mind, which is both a great source of joy and pain as it creates stories to amplify each life experience. I use all the techniques in my armoury shorten the pain/struggle so that I can attempt to be a better person to myself and those around me. Reading … More Living Beautifully by Pema Chodran
Some books are like a friend sitting on next to your bedside table. They soothe you each night as you go to sleep and smile at you in the morning when you wake. They provide words of wisdom and encouragement but also push you forward confidently into the unknown future. Anam Cara is one of … More Anam Cara by John O’Donohue
A personal note / book review In recent years I have become acutely aware of my internal critic. You might not see it from the outside, but I often ask myself questions like “Am I smart enough? Successful enough? Rich enough?” I may not say it, but I randomly compare myself vs. friends and acquaintances. … More Meditating through self-doubt
A beautiful story about the Gautama Buddha’s journey. Thankfully, it is short on the supernatural. But it is filled with wisdom that does not come naturally to most. The book filled me with peace and tranquility as I turned the pages. Almost as though I was undertaking reading meditation. Hopefully, this is a step towards … More Old Path, White Clouds
The internet has caused profound societal shifts in the past 30 years, but it’s influence isn’t fully realised. In this edition of the Sound Money Monthly I leverage off The Sovereign Individual’s historical analysis of technology. TLDR: A deeper technology-induced social and political regime change is underway, including a neutralisation of ever-growing nation state with … More SMM: (ed.8) Bitcoin - the next step in a tech revolution to the Digital Age
Meditation creates awareness of thoughts, causing self-reflection and cognisance of weaknesses, fragilities and insecurities. It can be helpful to highlight these progress areas. But often I think to myself, “why am I torturing myself with all of this reflection? Can’t I just mindlessly plod towards a goal? I’d love to stop painstakingly thinking myself in … More The Infinite Loop
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